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Whether you're navigating trauma, chronic illness, or seeking support for depression or anxiety, my virtual counseling sessions provide a safe, accessible space to begin your journey. Explore my specialized services below and take the first step toward a more balanced life.

Trauma Therapy

Find a safe space to process past experiences and reclaim your sense of safety and self.

EMDR Therapy

Reduce the weight of memories through a structured approach to healing.

Chronic Illness

Processing identity changes while developing coping skills for medical stress.

Caregiver Support

Support for burnout and boundary-setting while caring for others.

Anxiety & Stress

Learn practical tools to quiet overthinking and find balance in life.

Depression

Reconnect with your motivation and find a path through feelings of sadness.

Grief & Loss

Navigate the emotions of loss with compassionate support tailored to your journey.

First Responder Care

Specialized support for those who face high-stress professions and unique challenges.

What to Expect

Getting started with counseling involves three simple steps:

 

1. First, complete the contact form to request a consultation.

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2. Next, we will briefly discuss your needs, goals, and whether my services are a good fit.

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3. From there, we will schedule your first appointment and begin therapy through a secure virtual platform.

Crisis Support

This practice does not provide emergency or crisis services, and website messages, emails, and consultation requests may not be reviewed immediately.

 

If you are experiencing a mental health crisis, having thoughts of suicide or self-harm, or need immediate emotional support, call or text the Suicide & Crisis Lifeline at 988 to connect with a trained crisis counselor. If you or someone else is in immediate danger, call 911 or go to the nearest hospital emergency room.

 

Please do not use the website contact form, email, or voicemail for urgent or emergency situations

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